sleep & relaxation formula

This is an AMAZING product.

There's nothing else like it on the market. The Good Days Nighttime Formula has five distinct purposes: To help you (1) Feel more relaxed and enjoy your evenings (2) Get to sleep faster (3) Stay Asleep (4) Improve the quality of your sleep, and (5) Restore your body so you have more energy during the day. It's designed to help your mind to stop racing, and to relax you, so you drift off to sleep feeling great. And you wake up feeling refreshed and invigorated.

It's natural, non-addictive, and without the serious side effects that are often associated with both over the counter and prescription "Sleeping Pills", so you wake up feeling refreshed, not groggy.

With the help of Doctors and Nutritional Experts, I developed what I think you'll agree is a product that achieved all of these goals, is unlike anything else available, and is an amazing solution for every night relaxation, and occasional sleeplessness.

An essential rest and relaxation supplement specially formulated to encourage quality sleep and critical mind and body replenishment.

The Importance of Sleep

Sleep is as essential to humans as air, food, and water. Getting a good night's sleep on a regular basis is absolutely vital for good health. Sleep allows us to rejuvenate our bodies and restore our spirit. It is critical for optimal brain function, healthy energy levels, and to maintain a strong immune system.

Getting insufficient sleep can not only make us irritable, it can also impair our daily functions leaving us less alert, slower to react, forgetful, and more easily confused. Most importantly, a lack of sound sleep can dramatically reduce our daily coping and reasoning skills, increase the likelihood of Stress, Anxiety, Depression, Disease, Weight problems, and much more.

THE PERFECT STORM: THE SLEEP–STRESS DYNAMIC

Yes, there is a clear cost to tossing and turning. Some studies suggest that a prolonged lack of sleep creates the perfect biological climate for stress and anxiety to spawn and thrive. Others suggest that sleep-deprived persons are more prone to disease and early death.

Regardless, the exhaustion, fatigue, pessimism, sadness, and anger that often accompany sleepless nights leave us dangerously compromised both physically and emotionally The select ingredients in Good Days PM have been carefully researched and strategically formulated for optimal sleep support and overall health benefits:

To your Good Nights and Good Days...

Valerian extract has been used for thousands of years as a calmative and to combat worry. Valerian has been known to improve sleep quality, induce deep sleep and reduce the amount of time it takes to fall asleep.

5-HTP is an amino acid derivative that occurs naturally in the body and can be converted into Serotonin, the body's most powerful "feel good" neurotransmitter. Serotonin levels rise when we experience positive emotions like love, laughter, happiness, friendship, and the "runner's high" after exercise. It also promotes restful sleep.

Melatonin is a hormone secreted in the brain and is regulated by our body clock and tied to the cycles of light and dark. Melatonin not only helps maintain the body's natural sleep rhythm, but also encourages deep and rejuvenating, uninterrupted sleep patterns.

In Europe Passion Flower is often used to induce relaxation, relieve muscular tension, and promote sound sleep. Passion Flower is particularly effective for the kind of nervous sleeplessness caused by worry.

Chamomile is considered to be one of the world's most soothing herbs to help relieve both worry and sleeplessness. It has been used to treat digestive disorders, and heartburn. Chamomile has powerful healing qualities.

Are you suffering from Sleep Depravation or Poor Sleep Quality?

Take the Insomnia Self-Test by answering "Yes" or a "No" to each question below:
1.	Are you getting less than 6 hours of sleep per night?
2.	Do you lie awake thinking about your TO-DO list?
3.	Do you get anxious about not sleeping?
4.	Do you have trouble getting comfortable in bed?
5.	Do you suffer from frequent neck aches, back aches, or digestive problems?
6.	Do you snore?
7.	Do you have frequent nightmares?
8.	Do you wake up with a "start" as if choking or suffocating?
9.	Do you wake up feeling tired or un-refreshed?
10.	Do you wake up feeling worried?
11.	Do you reach for morning stimulants like coffee or cigarettes?
12.	Do you have trouble concentrating?
13.	Do you feel unmotivated?
14.	Do you feel fatigued after meals, particularly after lunch?
15.	Do you feel irritable toward the end of your work day?

If you answered "YES" to more than 3 of the above questions you could be suffering from Sleep Depravation or Poor Sleep Quality!

Add sleep to your health and wellness arsenal! Sleep is by far one of your best weapons for fighting stress. Sleep is not only a necessary escape from stress, but it also helps to keep various stress hormones in check.